Anxiety

We feel our thinking. It’s pretty simple. Once we have a solid grasp on what is going on inside our own heads we can overcome anxiety. I work with clients to understand that their emotional experience is coming from their lower brain where the limbic system lives. This part of our brain was designed to protect us from danger. What happens when we experience anxiety is usually that the limbic system is perceiving danger where danger does not actually exist. Whether the struggle is a specific phobia, social anxiety, generalized anxiety disorder or OCD I can help you to learn to relate to your thinking differently to achieve emotional relief.

 

Most of us are totally unaware that our inner conversations are the causes of the circumstances of our life. ~ Neville



1958 Butler Pike Suite 404
Conshohocken, PA 19428

1601 Walnut Street Suite 1128
Philadelphia, PA 19102

mlrice22@gmail.com
610-513-5220

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