5 Ways You Can Support Someone with Depression

It’s estimated that around 280 million people across the globe deal with depression. Chances are, someone you know has it, whether they outwardly show their symptoms or not. 

Depression can impact everyone differently. Some people can function better than others, but even those who can “hide” symptoms well are often struggling beneath the surface. Depression can cause feelings of extreme sadness and hopelessness. It can also contribute to physical symptoms like fatigue. 

Being there for a loved one with depression and supporting them the right way is one of the best things you can do to help. But what does that look like? 

Let’s look at five effective ways you can support someone with depression and make a positive difference.

1. Be an Active Listener

One of the best things you can do for someone dealing with depression is listen to how they’re feeling. Sometimes, getting your troubles off of your chest can boost your mood a bit, so be that person for someone you care about. 

Active listening requires paying close attention to that person. So, eliminate distractions. Ask questions. Show them you’re listening by offering verbal and non-verbal cues. By simply showing up and being a listening ear, that person will know they can come to you for support and understanding.

2. Be Practical

For some, depression can make it hard to get out of bed in the morning. The person dealing with it might be apathetic and lose interest in things they typically enjoy. Of course, that can eventually become overwhelming when they don’t have the motivation to keep up with daily tasks. 

Help to ease that burden by offering practical help. Take a load of laundry for them, run a few errands, or help with their groceries or meal prep. These small, practical actions can go a long way in helping them feel less stressed. 

3. Encourage Social Interaction

People with depression sometimes want to isolate themselves. Unfortunately, that often makes symptoms worse. Encourage your loved one to get out and spend time with other people they care about. Social interaction is a natural mood booster. It can make that person feel even more supported and understood, and keep them from isolation.

4. Be an Accountability Partner

Self-care is a great way to combat depression symptoms. But, it’s not always easy for someone who is feeling hopeless. So, show up as often as you can to encourage healthy habits and self-care. Help your loved one prepare healthy meals. Exercise with them, even if it’s a walk around the neighborhood. Encourage them to practice good sleep hygiene so they can get a good night’s rest. 

Holding that person accountable for their own self-care and joining them when possible will make it easier for them to battle the negative everyday symptoms of depression, and even potentially experience a boost in their mood.

5. Encourage Professional Help

If there’s a silver lining to depression, it’s that it’s often very manageable and even treatable — with the right help. 

Therapy is one of the best things someone dealing with depression can do for themselves. But it can sometimes take a bit of encouragement from that person’s inner circle. Encourage your loved one to talk to a mental health professional as soon as possible. A therapist will help them better understand where their depression stems from. They’ll also be able to offer actionable advice for symptom management. 

Being there to support someone with depression isn’t easy, but it’s rewarding to see that person start to fight back against their mental challenges. If someone you care about is dealing with depression, don’t hesitate to use one (or all) of these tips to show your support and offer your help. 

If you are struggling, reach out to our office today for a consultation for depression therapy.