Having effective communication habits is one of the biggest foundational pieces to the puzzle of having a healthy relationship. Unfortunately, many couples often fall victim to communication mistakes and pitfalls that can cause separation.

For those who have experienced trauma, the echoes of the past can disrupt the present. Flashbacks and nightmares are potent manifestations of the lingering effects of trauma that force individuals to relive their most distressing experiences.

Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.

Eye-movement desensitization and reprocessing (EMDR) therapy continues to grow in popularity. While it’s not a new therapy, it was originally designed to help people dealing with PTSD.

Eye-movement desensitization and reprocessing (EMDR) therapy has become increasingly popular in recent years for a variety of reasons.

Most people would probably say they could spot signs of physical abuse, but not all abuse is that obvious in a relationship. 

When you think of a healthy relationship, disagreeing with your partner probably isn’t the first thing that comes to mind. But even the healthiest, happiest couples disagree.

It’s easy to understand how anxiety can be impacted by environmental factors. Stressful situations, harmful relationships, and financial problems — they can all trigger anxious thoughts. 

Even if you and your partner are on the same page about couples therapy, you might be putting off actually setting up an appointment because you’re worried you’ll have to open up about certain topics. 

ADHD and anxiety don’t discriminate between men and women. They are conditions that can impact anyone. However, that doesn’t mean they always look the same.

Trauma bonding is more than just an attachment to an abuser. It is a deep, powerful, emotional connection that is often very cyclical, which makes it hard to escape.

People consider couples therapy for a variety of reasons. Whether you feel like your relationship needs some help or you just want to boost your bond with your partner, therapy can be a great way to feel closer and learn some new strategies to implement. 

Even in the 21st century, women face a variety of challenges in the everyday workplace. Unfortunately, these issues get overlooked far too often.

Eye movement desensitization and reprocessing (EMDR) is often used to help treat trauma and the effects of PTSD. But, its effectiveness has spilled over when it comes to helping with a variety of other issues, including anxiety and depression. 

If you’re concerned that someone you care about is dealing with an eating disorder, you might not know how to approach them. After all, you don’t want to offend them or trigger them in any way.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has become increasingly popular in recent years, but it’s not a new concept.

It’s estimated that around 280 million people across the globe deal with depression. Chances are, someone you know has it, whether they outwardly show their symptoms or not. 

Post-traumatic stress disorder (PTSD) can impact anyone who has been through a traumatic event. However, studies have shown that women are more likely to experience symptoms of PTSD than men. 

Letting your walls come down in a relationship seems so easy for some people. But, it’s not always the case if you’ve been burned in the past.

No one gets married assuming that they’re going to get divorced. Unfortunately, according to the American Psychological Association, about 40-50% of first marriages end in divorce. What’s interesting is that in recent years, more women have initiated the divorce process than men.