Trauma has a way of embedding itself deep within the mind, sometimes in ways we can’t even consciously recall. Many people carry the weight of traumatic experiences they don’t fully remember.

Going through a divorce is hard. It’s the end of a partnership and the future you had imagined. When things don’t go as planned, it can leave you feeling lost and unsure of where to turn next.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is more than just feeling a little down when the weather changes. For some, the shift in seasons can lead to significant changes in mood and energy.

Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.