Seasonal depression, also known as Seasonal Affective Disorder (SAD), is more than just feeling a little down when the weather changes. For some, the shift in seasons can lead to significant changes in mood and energy.

Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.