It’s easy to understand how anxiety can be impacted by environmental factors. Stressful situations, harmful relationships, and financial problems — they can all trigger anxious thoughts. 

ADHD and anxiety don’t discriminate between men and women. They are conditions that can impact anyone. However, that doesn’t mean they always look the same.

As far as mental health conditions go, anxiety seems to run rampant across the globe. It affects millions of people, thriving on feelings of fear and getting fueled by all the “what ifs” life has to offer.

Anxiety affects millions of people. It’s often fueled by a fear of the unknown, or by asking yourself too many “what ifs” about a particular situation. 

For many adults, anxiety is a part of their daily lives. This often leads to those with anxiety and those around them wondering how and why it occurs. To understand why anxiety occurs, we first need to understand what anxiety is.

Living with an anxiety disorder means navigating moments that can trigger a slow, creeping panic. Thankfully, there are numerous powerful tools and techniques you can employ to effectively manage your anxiety.

For many adults, anxiety is a part of their daily lives. It’s an emotion that can be confusing and occur at a moment's notice. In many cases, those with anxiety and those around them wonder not only what is happening, but why it's happening. 

Do you find yourself feeling overwhelmed with anxiety and depression as you watch the news? Have you noticed that conversations with loved ones often revolve around the negative events happening in our world?

While many eagerly anticipate resuming normal social activities, there are individuals experiencing a resurgence of social anxiety. This is entirely understandable.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

Summer vacation, typically associated with fun and freedom, feels different this year. With many states still under lockdown and mask mandates in place, the usual joys of summer have been dampened. So, how can we support children in managing the stress and anxiety they're experiencing?

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.