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5 Helpful Tips for Minimizing Your Risk of Anxiety Attacks
For many adults, anxiety is a part of their daily lives. This often leads to those with anxiety and those around them wondering how and why it occurs. To understand why anxiety occurs, we first need to understand what anxiety is.
5 Tips for Rapidly Calming Your Anxiety
Living with an anxiety disorder means navigating moments that can trigger a slow, creeping panic. Thankfully, there are numerous powerful tools and techniques you can employ to effectively manage your anxiety.
Have You Been Diagnosed with Anxiety? Here Are Your Next Steps...
For many adults, anxiety is a part of their daily lives. It’s an emotion that can be confusing and occur at a moment's notice. In many cases, those with anxiety and those around them wonder not only what is happening, but why it's happening.
Navigating the Current State of the World
Do you find yourself feeling overwhelmed with anxiety and depression as you watch the news? Have you noticed that conversations with loved ones often revolve around the negative events happening in our world?
How to Manage Social Anxiety Post-COVID
While many eagerly anticipate resuming normal social activities, there are individuals experiencing a resurgence of social anxiety. This is entirely understandable.
Digital Age Anxiety—How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
Exploring Creative Expressive Therapies for Children and Teens
Summer vacation, typically associated with fun and freedom, feels different this year. With many states still under lockdown and mask mandates in place, the usual joys of summer have been dampened. So, how can we support children in managing the stress and anxiety they're experiencing?
Is Telehealth The Next Frontier In Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.