How to Manage Social Anxiety Post-COVID
The past year has been an extraordinary journey for all of us. Lockdowns and social distancing measures have left deep imprints on our hearts and minds. Yet, as vaccines become more accessible and society gradually reopens, we’re faced with the prospect of returning to some semblance of normalcy.
While many eagerly anticipate resuming normal social activities, there are individuals experiencing a resurgence of social anxiety. This is entirely understandable. Social interaction involves a set of skills that we've honed over time. However, prolonged isolation has disrupted these skills for many of us. It's akin to trying to ice skate after years away – you might find yourself a bit wobbly at first.
Here are some strategies to help navigate any social anxiety you may be encountering:
Be Compassionate Toward Yourself:
Reacclimating to social settings can be overwhelming and draining. It's important to acknowledge that you're not alone in feeling this way. Practice self-compassion and patience as you navigate these challenges.
Honor Your Comfort Zone:
Some may feel anxious due to uncertainty about the safety of socializing. With conflicting information circulating, it's essential to establish your own boundaries and comfort levels. Respect your personal boundaries, whether it involves physical contact or attending crowded events, and proceed at your own pace.
Take It Slow:
Just as you wouldn't rush into an intense workout after a long period of inactivity, take a gradual approach to socializing. Start with small gatherings or low-pressure activities to ease yourself back into social interactions.
Seek Support:
If your anxiety persists despite your efforts, consider seeking guidance from a counselor. They can provide coping strategies and support to help you navigate this transition and regain a sense of balance and joy in your life.
If you're struggling with social anxiety and would like support, please don't hesitate to reach out to us for anxiety therapy.
Sources:
https://health.clevelandclinic.org/how-to-deal-with-social-anxiety-after-a-year-of-social-distancing/
https://www.bbc.com/news/newsbeat-56323453
https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety