Exploring Creative Expressive Therapies for Children and Teens
Life has undergone significant changes for all of us in recent months. As we continue to navigate the challenges posed by the novel coronavirus, its impact has been felt both financially and emotionally by many.
Children, in particular, have faced significant challenges during this time. Initially, the prospect of no school may have seemed exciting. However, as weeks turned into months, and the absence of friends and disruption of routines persisted, many children began experiencing feelings of depression and anxiety about the future.
Summer vacation, typically associated with fun and freedom, feels different this year. With many states still under lockdown and mask mandates in place, the usual joys of summer have been dampened.
So, how can we support children in managing the stress and anxiety they're experiencing?
One effective approach is through creative expressive therapies. These therapies, including art therapy, music therapy, dance therapy, and drama therapy, have been successfully utilized in psychotherapy and counseling for over 70 years.
Creative expressive therapies are particularly beneficial for children and teens in navigating stress and anxiety. One of their key advantages is their ability to calm the nervous system. Engaging in creative activities shifts our focus away from worries, granting access to other areas of the brain and stored emotions and thoughts.
Moreover, expressive therapy provides a nonverbal outlet for children to express themselves. While they may struggle to articulate their feelings verbally, engaging in creative activities allows their thoughts and emotions to flow freely.
There are various creative expressive therapies that children may find helpful during this time. If you're interested in exploring these options, please don't hesitate to reach out. I’m here to discuss how I can help your child or teen cope with the anxiety brought on by the coronavirus through anxiety therapy.
Sources:
https://psychcentral.com/blog/3-art-therapy-techniques-to-deal-with-anxiety/
https://www.psychologytoday.com/us/blog/arts-and-health/201406/creative-arts-therapy-and-expressive-arts-therapy
https://psychcentral.com/blog/how-to-cope-with-anxiety-from-the-coronavirus/