It’s estimated that around 280 million people across the globe deal with depression. Chances are, someone you know has it, whether they outwardly show their symptoms or not. 

Noticing the signs and symptoms of depression can be difficult. It can be even more difficult if someone has high-functioning depression and can mask their symptoms.

Navigating the tumultuous transition from childhood to young adulthood can pose a challenge in understanding your teen's behavior. It becomes crucial to discern whether their emotions and actions stem from typical adolescent development or if they signify a deeper issue.

Seeing a close friend or family member struggling can be painful. Not knowing what they’re going through or how to help can amplify how you’re feeling.

For some individuals, working from home is a familiar routine, especially in the gig economy where freelancing from a home office is commonplace. However, for others, remote work is a new experience brought on by the global pandemic, significantly altering their daily lives and impacting overall health.

In a society often fixated on physical health and appearance, mental health can sometimes be overlooked.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.