Identifying Signs of PTSD: Am I Affected?

With the prevalence of mass shootings and other traumatic events, Posttraumatic Stress Disorder (PTSD) has become a topic of discussion. While commonly associated with war veterans and survivors of mass violence, PTSD can develop in individuals who have experienced or witnessed any traumatic or life-threatening event.

Beyond combat or terrorist attacks, various traumatic incidents such as assault, natural disasters, or accidents can trigger PTSD.

If you suspect you or a loved one may be struggling with PTSD, here are some signs to watch for.

Re-Experiencing the Event:

PTSD often manifests through involuntary re-experiences of the trauma, including nightmares, flashbacks, and intrusive thoughts triggered by sounds or smells reminiscent of the event. Physical reactions may also occur when reminded of the trauma.

Symptoms of Arousal and Reactivity:

Individuals with PTSD may constantly feel on edge, easily startled, or prone to anger and agitation. Sleep disturbances, difficulty concentrating, and changes in eating habits are common.

Avoidance Behavior:

People with PTSD may avoid places, people, or situations associated with the trauma, as well as discussions or feelings related to the event. Avoidance can extend to isolating oneself from loved ones.

Negative Thoughts and Feelings:

PTSD sufferers may experience shame, self-blame, and negative beliefs about themselves or the world. They may lose interest in activities they once enjoyed and struggle to trust others.

While it's natural to exhibit some of these symptoms after a traumatic event, persistent and debilitating symptoms lasting for weeks, months, or even longer may indicate PTSD.

If you recognize these signs in yourself or a loved one and believe PTSD may be affecting your life, seeking support from a licensed professional is essential. Please don't hesitate to reach out to our office to schedule a trauma therapy appointment and discuss your concerns.