Even in the 21st century, women face a variety of challenges in the everyday workplace. Unfortunately, these issues get overlooked far too often.

The body positivity movement champions the idea that every individual, regardless of size, deserves to embrace and celebrate their body.But can one adopt a body-positive mindset while also managing their weight?

Did you know that May 6th is International No Diet Day? This holiday was established to promote a healthy lifestyle and raise awareness about the potential risks associated with fad dieting.

Starting therapy for the first time can be a daunting experience, but there are steps you can take to alleviate any anxiety. Ensuring you choose a therapist who is the right fit for you is one of those steps.

Dealing with stress and overwhelming emotions prompts various coping strategies, including turning to substances like drugs or alcohol, smoking, or excessive spending. For many, finding solace in favorite foods becomes a go-to response.