Key Questions to Ask a Therapist During A Consultation
Starting therapy for the first time can be a daunting experience, but there are steps you can take to alleviate any anxiety. Ensuring you choose a therapist who is the right fit for you is one of those steps.
Before committing to regular sessions with a therapist, it's important to ask four key questions. These questions can typically be addressed during an initial phone call or in-person consultation with your potential therapist.
What Types of Therapy Do You Offer?
Therapists often specialize in specific modalities such as CBT (cognitive behavioral therapy), Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Psychodynamic, or Family Systems therapy. Each approach informs how the therapist works and their beliefs about change and growth. Understanding the therapist's approach and whether it aligns with your needs is crucial. Additionally, inquire about their weekly process, including any assigned homework and expectations, especially if you're seeking therapy for a specific issue.
Is Contact Allowed Between Sessions?
If being able to contact your therapist between sessions is important to you, it's essential to clarify their policy on communication. Some therapists only allow contact in case of emergencies, while others may respond to emails or calls between sessions. Understanding their policy ensures compatibility and sets expectations for your therapeutic relationship.
What is Your Emergency Protocol?
Knowing how your therapist handles emergencies is vital for your peace of mind. Some therapists may be reachable by phone, while others use an answering service or direct clients to crisis hotlines or emergency services. Understanding their emergency protocol helps you feel supported and prepared for any unforeseen circumstances.
How Much Experience Do You Have with Similar Cases?
Just as you wouldn't hire a hairdresser to fix a leaky faucet, it's essential to choose a therapist with relevant experience treating issues similar to yours. Therapists often specialize in specific areas and gain expertise in particular treatments. Don't hesitate to ask about their experience and whether they have references or colleagues who specialize in your specific needs.
While finding the right therapist may take time, it's a worthwhile endeavor for your mental health and well-being. If you're interested in exploring therapy, feel free to contact us. We’re available to discuss how we can help and answer any questions you may have. We offer a variety of therapy specialties, including therapy for women.