Recognizing Exercise Addiction: Are You at Risk?

Regular exercise is essential for maintaining good health, but can some individuals take it too far? How much exercise is too much?

Exercise addiction is a real concern, with an estimated 3% of regular gym-goers classified as exercise addicts. However, this figure varies depending on the population and type of physical activity. For instance, research suggests that up to 25% of amateur runners and 50% of marathon runners may be considered exercise addicts.

While exercise addiction is less common than other forms of addiction, it can have significant physical and emotional consequences and should not be ignored.

What Constitutes Exercise Addiction?

Exercise addiction occurs when someone becomes overly fixated on physical activity despite experiencing negative consequences. The symptoms of exercise addiction mirror those of other addictions, with the key difference being that the addictive behavior revolves around fitness.

Symptoms of exercise addiction may include:

Increased Tolerance: The need for more exercise to achieve the same feelings of satisfaction and well-being.

Withdrawal: Anxiety, depression, or irritability when unable to exercise.

Loss of Control: Difficulty reducing exercise levels despite negative consequences.

Obsession: Excessive time and energy devoted to exercise, often at the expense of other activities and relationships.

Poor Decision Making: Continued exercise despite illness, injury, or advice from others to rest.

Seeking Help

Exercise addiction should not be taken lightly, as it can have serious implications for both physical and mental health. Treatment for exercise addiction typically involves cognitive behavioral therapy (CBT), which helps individuals understand the root causes of their addiction and develop healthier behaviors.

Exercise, when done in moderation, offers numerous health benefits. However, when exercise becomes all-consuming and begins to harm health and relationships, it's essential to seek help. If you or someone you know is struggling with exercise addiction, please reach out to me to explore treatment options. I also offer eating disorder therapy.

Sources:

https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/201503/yes-you-can-get-addicted-exercise
https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/201504/how-many-people-are-addicted-exercise
https://www.healthline.com/health/exercise-addiction