Understanding Disordered Eating and How Therapy Can Help
Disordered eating, also known as “eating disorders,” refers to a behavioral condition characterized by disruptions in eating behaviors accompanied by distressing thoughts and emotional patterns.
Disordered eating encompasses several serious conditions, including anorexia nervosa, bulimia nervosa, binge eating disorder, and rumination disorder.
Causes of Disordered Eating:
Disordered eating affects approximately 5% of the population and typically manifests during adolescence and young adulthood. Individuals with disordered eating may exhibit behaviors akin to those seen in substance addiction.
Various factors can contribute to the development of disordered eating. Historically, Western cultures have idealized thinness, perpetuating body-shaming messages that affect individuals' self-esteem. Pressure to achieve societal standards of perfection, including body image, often drives young people to engage in disordered eating behaviors. Additionally, adolescents in dysfunctional environments may turn to disordered eating as a means of exerting control over their lives.
Treatment Options:
Fortunately, effective treatment options are available for individuals struggling with disordered eating. Talk therapy, a common and highly effective approach, offers individuals the tools and support needed to understand the root causes of their eating patterns and initiate behavioral changes.
While progress may take time, therapy provides a path toward freedom from the emotional turmoil associated with disordered eating. Seeking therapy can empower individuals to reclaim control over their relationship with food and lead healthier, more fulfilling lives.
If you or a loved one is grappling with disordered eating, don't hesitate to reach out for support and to see how eating disorder therapy can help.
SOURCES:
https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders
https://www.goodtherapy.org/learn-about-therapy/issues/eating-disorders
https://psychcentral.com/eating-disorders/eating-disorders-treatment