COVID-19 has been likened to the freshman year of college – stressful, overwhelming, and all too easy to gain extra weight! Many of us, confined to our homes and grappling with stress over the past 4-5 months, have experienced a decline in our eating habits.

For some individuals, working from home is a familiar routine, especially in the gig economy where freelancing from a home office is commonplace. However, for others, remote work is a new experience brought on by the global pandemic, significantly altering their daily lives and impacting overall health.

In a society often fixated on physical health and appearance, mental health can sometimes be overlooked.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

Summer vacation, typically associated with fun and freedom, feels different this year. With many states still under lockdown and mask mandates in place, the usual joys of summer have been dampened. So, how can we support children in managing the stress and anxiety they're experiencing?

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.