Most people understand the basic needs of survival. From the moment you’re born, you need food, water, and shelter from your caregivers. But childhood needs go far beyond the basics.

Trauma is the lingering emotional response to an event where you felt in danger. A traumatic event might be physical or sexual abuse, neglect, a childhood in poverty, a car accident, war, a natural disaster, the death of a loved one, or racial discrimination.

It can be difficult to parse through the many options when choosing a therapeutic approach. Some psychotherapies work at changing negative thought patterns, while others help you understand how the mind’s various parts work together to form your cognition.

Eye movement desensitization and reprocessing (EMDR) therapy has seen a rise in popularity in recent years thanks to benefits like reduced stress associated with traumatic thoughts, improved communication, and changes in perspective on intrusive memories. 

As far as mental health conditions go, anxiety seems to run rampant across the globe. It affects millions of people, thriving on feelings of fear and getting fueled by all the “what ifs” life has to offer.

Eye movement desensitization and reprocessing (EMDR) is a popular therapy often used to help treat the effects of trauma. However, EMDR can also be used to help with anxiety, depression, and a variety of other mental health issues. 

Anxiety affects millions of people. It’s often fueled by a fear of the unknown, or by asking yourself too many “what ifs” about a particular situation. 

Noticing the signs and symptoms of depression can be difficult. It can be even more difficult if someone has high-functioning depression and can mask their symptoms.

For many adults, anxiety is a part of their daily lives. This often leads to those with anxiety and those around them wondering how and why it occurs. To understand why anxiety occurs, we first need to understand what anxiety is.

Living with an anxiety disorder means navigating moments that can trigger a slow, creeping panic. Thankfully, there are numerous powerful tools and techniques you can employ to effectively manage your anxiety.

Engaging in meaningful conversations with your teenager can be challenging, given the complexities of adolescent development and hormonal changes. However, fostering open communication is essential for nurturing a healthy parent-child relationship.

Navigating the tumultuous transition from childhood to young adulthood can pose a challenge in understanding your teen's behavior. It becomes crucial to discern whether their emotions and actions stem from typical adolescent development or if they signify a deeper issue.

Eye Movement Desensitization and Reprocessing (EMDR) stands as a therapeutic approach hailed for its efficacy in addressing mental and emotional trauma.

The body positivity movement champions the idea that every individual, regardless of size, deserves to embrace and celebrate their body.But can one adopt a body-positive mindset while also managing their weight?

Eating disorders are commonly associated with teenagers and adolescents, but it's essential to recognize that many adults also grapple with these issues.

Did you know that May 6th is International No Diet Day? This holiday was established to promote a healthy lifestyle and raise awareness about the potential risks associated with fad dieting.

Regular exercise is essential for maintaining good health, but can some individuals take it too far? How much exercise is too much?

Seeing a close friend or family member struggling can be painful. Not knowing what they’re going through or how to help can amplify how you’re feeling.

For many adults, anxiety is a part of their daily lives. It’s an emotion that can be confusing and occur at a moment's notice. In many cases, those with anxiety and those around them wonder not only what is happening, but why it's happening. 

Beyond combat or terrorist attacks, various traumatic incidents such as assault, natural disasters, or accidents can trigger PTSD. If you suspect you or a loved one may be struggling with PTSD, here are some signs to watch for.