GLP-1 receptor agonists—such as Ozempic, Wegovy, and Mounjaro—were originally developed to manage type 2 diabetes, but their use has rapidly expanded due to their ability to suppress appetite and promote weight loss. As an eating disorder therapist, I see both the potential and the pitfalls of these medications when used by individuals struggling with disordered eating.

As a couples therapist, one of the most common dynamics I help couples and individuals navigate is the interplay of different attachment styles.

Depression is a serious but common mental health condition. It is a mood disorder that can impact the way a person thinks, feels, and behaves.

As human beings, we all have basic needs. Many people understand the physiological needs like food, water, and shelter. But, in addition to that, one of our basic needs is belonging. This includes affection, connection, intimacy, and sex.

Trauma has a way of embedding itself deep within the mind, sometimes in ways we can’t even consciously recall. Many people carry the weight of traumatic experiences they don’t fully remember.

Obsessive Compulsive Disorder, better known as OCD, is a type of mental health condition that often gets thrown around when people have repetitive habits or quirky behaviors.

Going through a divorce is hard. It’s the end of a partnership and the future you had imagined. When things don’t go as planned, it can leave you feeling lost and unsure of where to turn next.

Sex and intimacy aren't always planned and executed to perfection. Those movie scenes where the perfect moment leads to this seemingly choreographed rhythm, all while a perfectly matched soundtrack plays in the background are not true reality.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is more than just feeling a little down when the weather changes. For some, the shift in seasons can lead to significant changes in mood and energy.

Having effective communication habits is one of the biggest foundational pieces to the puzzle of having a healthy relationship. Unfortunately, many couples often fall victim to communication mistakes and pitfalls that can cause separation.

For those who have experienced trauma, the echoes of the past can disrupt the present. Flashbacks and nightmares are potent manifestations of the lingering effects of trauma that force individuals to relive their most distressing experiences.

Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.

Eye-movement desensitization and reprocessing (EMDR) therapy continues to grow in popularity. While it’s not a new therapy, it was originally designed to help people dealing with PTSD.

Eye-movement desensitization and reprocessing (EMDR) therapy has become increasingly popular in recent years for a variety of reasons.

Most people would probably say they could spot signs of physical abuse, but not all abuse is that obvious in a relationship. 

When you think of a healthy relationship, disagreeing with your partner probably isn’t the first thing that comes to mind. But even the healthiest, happiest couples disagree.

It’s easy to understand how anxiety can be impacted by environmental factors. Stressful situations, harmful relationships, and financial problems — they can all trigger anxious thoughts. 

Even if you and your partner are on the same page about couples therapy, you might be putting off actually setting up an appointment because you’re worried you’ll have to open up about certain topics. 

ADHD and anxiety don’t discriminate between men and women. They are conditions that can impact anyone. However, that doesn’t mean they always look the same.

Trauma bonding is more than just an attachment to an abuser. It is a deep, powerful, emotional connection that is often very cyclical, which makes it hard to escape.